To maintain the life of the body, a person uses various medications and biologically active additives. Coenzyme Q10 is increasingly being included in various drugs. Coenzyme has a beneficial effect on the human body.
What is q10
The term “Coenzyme Q10” was first used in the 50s of the last century to refer to a special substance contained in every cell of our body. This is a substance that participates in the basic cellular processes and contributes to the production of energy, especially necessary for the functioning of muscle tissue. Coenzyme Q10, or ubiquinone, affects the energy stations of our cells, mitochondria, causing them to release more energy.
The body of a healthy person itself produces coenzyme in sufficient quantities, obtaining the necessary starting materials from food. These include B vitamins, vitamin C, folic acid. If these substances are not enough, the production of coenzyme Q10 slows down.
Even if a person consumes enough vitamins, coenzyme synthesis decreases with age. Then, preparations containing this element in the amount necessary for the body come to the rescue.
Coenzyme along with other enzymes helps to speed up metabolism, improve the breakdown and absorption of nutrients. Getting the right nutrition, the tissues strengthen and regenerate faster.
Its concentration is especially high in the tissues of the heart muscle. This ensures the smooth operation of our main body.
The antioxidant properties of coenzyme are widely known due to which free radicals are suppressed.
How does it work
Coenzyme can be contained in the cells of the body in the form of ubiquinone and ubiquinol. It is actively involved in oxidative cellular processes and promotes the release of energy by mitochondria. Especially large is their number in the heart muscle. The use of this substance for the heart is difficult to overestimate. This muscle works without stopping throughout our lives and is most in need of this coenzyme.
Ubiquinone is a coenzyme that is contained in the body in its original form. Ubiquinol is a reduced form. Due to its altered form, it has high antioxidant properties. Coenzyme is necessary for the body, regardless of form.
Coenzyme ku 10 heals and strengthens the body at the cellular level. Taking medicines containing coenzyme is indicated for men whose work is associated with increased fatigue. Coenzyme is also extremely important for athletes.
Over the past 10-15 years, heart disease has become much younger in both men and women. Coenzyme is necessary for the functioning of the heart muscle and is used for the prevention of heart attacks, coronary disease and hypertension. People aged 45-60 years taking the drug for prophylaxis noted an improvement in the general condition of the body, normalization of sleep, and an increase in blood flow to the limbs. For diseases of the cardiovascular system, a coenzyme is needed, it is important to make up for its deficiency and take it in the prescribed dosage.
Coenzyme Q10 activates metabolism, therefore it is often used to lose weight, speed up metabolism and reduce body weight.
Coenzyme Q10 is used in drugs for the treatment of diseases of the cardiovascular system, with violations of the heart muscle. After the course use of Ku 10 drugs in complex therapy, chest pain, headaches, cardiac arrhythmia are reduced, pressure is normalized.
This drug is used to accelerate tissue regeneration, for example, during the rehabilitation period after operations, to reduce bleeding gums. The doctor prescribes such a drug if poor healing is caused by chronic diseases (type 1 and type 2 diabetes mellitus).
Since this coenzyme improves energy metabolism, it is prescribed for increased fatigue and chronic fatigue.
Coenzyme is part of many cosmetics due to its benefits to the skin. It slows down aging, improves tone, reduces wrinkles, and corrects facial contours.
Coenzyme boosts immunity. Often this drug is prescribed for chronic viral diseases, bronchial asthma, immunodeficiency virus.
Due to the normalization of energy metabolism in cells, coenzyme is used to increase fertility. Under the influence of the drug, the egg heals, and as a result, a long-awaited pregnancy occurs. Q10 is involved in cell division of the embryo, so do not underestimate its benefits for the proper development of pregnancy. Coenzyme is included in the composition of vitamins for pregnant women. Also, cosmetic preparations containing this element reduce the risk of stretch marks during pregnancy.
Therapeutic use q10
For the treatment of heart and vascular diseases, a cardiologist prescribes intake of 10 together with other drugs.
The standard dosage is 50-60 mg per day, the increased dosage (for diseases of the cardiovascular system) reaches 200 mg per day. The daily dose is prescribed by the attending physician on the basis of a patient examination.
For medicinal purposes, most often coenzyme is prescribed precisely in cardiology. It is used in complex therapy in the treatment of heart diseases such as arrhythmia, myocardial dysfunction, atherosclerosis, heart failure, angina pectoris.
Coenzyme helps to improve nerve cell connections and slows down the development of Alzheimer’s and Parkinson’s disease.
The use of coenzyme for stabilizing the immune system in patients with AIDS and HIV is known.
After a stroke, coenzyme helps the body recover faster.
Preventive use of q10
Drugs containing coenzyme are prescribed for preventive purposes. To start taking coenzyme q10, you need to contact a specialist.
Coenzyme for preventive purposes is prescribed:
- with a decrease in general tone (increased fatigue, distracted attention);
- after injuries and operations;
- in the presence of chronic diseases such as hypertension and diabetes;
- in the fight against excess weight to accelerate metabolism and improve the absorption of nutrients;
- with elevated cholesterol;
- to reduce the risk of developing oncology;
- with frequent stresses;
- Athletes during intense strength training.
When choosing drugs containing coenzyme, consult your doctor.
The action of preparations containing coenzyme Ku 10 was tested in laboratory conditions around the world. Severe side effects were not identified.
In rare cases, dyspeptic disorders are possible – nausea, vomiting, diarrhea.
Nevertheless, some groups of people should take the drug with caution. These include:
- pregnant and lactating women;
- allergy sufferers and people prone to allergic reactions;
- children under 10 years of age – use is possible only as directed by a doctor.
It is forbidden to take the drug with alcohol, as this will lead to damage to the liver cells.
When treating with other drugs, coordinate taking coenzyme with your doctor.
Do not self-medicate! Before use, consult your doctor. Only a specialist will relate the benefits and harms of taking the drug.
Our body is able to independently synthesize coenzyme. It is necessary to consume a sufficient amount of vitamins. To increase the level of coenzyme in the body, include these foods in your diet:
- oily sea fish;
- a hen;
- rabbit meat;
- brown rice
The highest concentration of the substance is recorded in boiled beef. It is believed that when frying it loses its antioxidant properties, so it is recommended to cook or stew. Furthermore, the cooking temperature must not exceed 115 ° C.
Ubiquinone is found in sufficient quantities in beef liver, heart and kidneys. A lot of this substance is found in the calf’s heart – about 110 mg / kg (almost daily rate).