Balanced diet

Protein rich foods

The main material for the structure of cells and the normal functioning of the body are three substances: carbohydrates, fats and proteins. The latter directly affect the metabolism and maintenance of life. Protein […]

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Exercise technique

Exercise plank bar for weight loss

Losing weight with the bar is quite simple – you need to do just a few minutes daily to achieve the desired result. First you need to keep the body in one position […]

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Exercise technique

How to learn to pull up on the horizontal bar from scratch

Exercise allows you to train the muscles of the upper shoulder girdle. The technique uses the athlete‚Äôs own body mass, overcoming gravity helps to improve physical characteristics. Consider training schemes, so that a beginner […]

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Exercise technique

Exercises with kettlebell for all muscle groups

It was not for nothing that the exercises with kettlebell were revered by the strong men at a time when rods and pancakes did not exist. Such an inventory is a universal tool […]

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Exercise technique

All types of deadlifts

Work in the office, driving a car and relaxing at home on the couch lead to the fact that our posture is disturbed, muscle mass is lost, the body becomes flabby. And often […]

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