Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
This spread is wonderful spread in a whole wheat pita bread and stuffed with a slice of tomato, thinly sliced cucumbers, sliced black olive, and shredded romaine lettuce.
Diet Types: Dairy Free, Low Fat, Vegan, Vegetarian
Ingredients:
  • 1 tablespoon Dijon-style mustard
  • 1 15 1/2 oz. can Chickpeas (garbanzo beans), undrained
  • 1/4 cup onion, diced
  • 1 large clove garlic, coarsely chopped
  • 1 tablespoon extra virgin olive oil
  • 1 1/2 tablspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 cup chopped parsley
  • Serves: 6
    Cooking Time: Under 15 minutes
    Instructions:
    Place all ingredients, except parsley, in a blender or food processor and blend until smooth. Add parsley and pulse-blend to mix.

    Printable Version E-mail a Friend
      Top Health
      Conditions
      To learn more, select a condition from the following menu.

      Non GMO

      Alliance for Natural Health

      Downtown Association Fairbanks

      Organic Consumers Association

      National Health Federation

      Mon 9:00-8:00
      Tue 9:00-8:00
      Wed 9:00-8:00
      Thu 9:00-8:00
      Fri 9:00-8:00
      Sat CLOSED
      Sun 11:00-6:00
      410 Trainor Gate Road
      Fairbanks, AK 99701
      907-456-5433
      907-456-5433 (fax)
      Email Our Store
      Driving Directions
      Healthy Living Marketplace
      Garden Of Life
      Natural Factors