Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
A delicious lunch using leftover brown rice.
Diet Type: Low Fat
Ingredients:
  • 1 cup cooked shrimp, cut in half
  • 2 cups cooked brown rice
  • 1/2 cup cooked peas
  • 1/2 cup minced red onion
  • 1/4 cup chopped parsley
  • 1/4 cup low-fat mayonaise
  • 1/2 cup non-fat plain yogurt
  • 1/2 lemon, juiced
  • 2 teaspoons Curry powder
  • 1/8 teaspoon cinnamon
    •
    Serves: 2
    Cooking Time: Under 15 minutes
    Instructions:
    Combine the shrimp, rice, peas and onion in a serving bowl. In a smaller bowl, whisk the mayonnaise, yogurt, lemon juice, Curry powder, and cinnamon together until smooth. Combine the dressing with the rice mixture. Chill.

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