Courtesy of Sunshine Health Foods
http://www.sunshinehealthfoodstore.com

Turkey-Bingo Wrap

Diet Type: Any

Cooking Time: Under 30 minutes

Ingredients:

  20 oz diced turkey breast
  1 quart dark cherries, pitted and halved
  1 tablespoon fresh minced ginger
  1/8 cup rice vinegar
  1/8 cup teriyake sauce
  1 tablespoon honey
  1 cup shredded carrots
  1 cup chopped green onions
  1/3 cup toasted slice almonds
 
Directions:

Make the dressing, then toss everything together. Tuck in a wrap w/ fresh greens and sprouts.

Substitution idea: use diced, crystallized ginger in place of fresh. You'd probably need to double the amount. Then, delete the honey because of the sweetness of the ginger. I've done this in other recipes with good results.

Servings: 4

Author: Ellen Sue Spicer of Hands on Nutrition

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 288
Calories from Fat 82
 % Daily Value*
Total Fat 9g14%
  Saturated Fat 1g6%
  Mono Fat 4g 
Cholesterol 30mg10%
Sodium 124mg5%
Total Carbs 38g13%
  Dietary Fiber 6g25%
  Sugars 2g 
Protein 18g 
Iron15%
Calcium9%
Vitamin C19%
Vitamin E17%
Vitamin A81%
Vitamin B-123%
Vitamin B-620%
Pantothenic acid6%
Niacin22%
Riboflavin18%
Thiamin13%
Folate8%
Selenium30%
Manganese30%
Copper15%
Zinc11%
Potassium21%
Phosphorus20%
Magnesium18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.