Courtesy of Sunshine Health Foods
http://www.sunshinehealthfoodstore.com

Chicken Scampi

Diet Type: Low Calorie

Cooking Time: 30 minutes - one hour

Ingredients:

  1 1/4 pound boneless, skinless chicken breast
  2 tablespoons olive oil
  1/2 teaspoon black pepper
  2 tablespoons parmesan cheese
  2 tablespoons parsley, chopped
  2 cloves garlic, minced
  1 teaspoon oregano
  2 tablespoons Worchestershire sauce
  1/4 cup white wine, optional
  1/4 cup fresh lemon juice
 
Directions:

Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 116
Calories from Fat 78
 % Daily Value*
Total Fat 9g13%
  Saturated Fat 2g8%
  Mono Fat 6g 
Cholesterol 14mg5%
Sodium 156mg6%
Total Carbs 4g1%
  Dietary Fiber 0g2%
  Sugars 2g 
Protein 6g 
Iron6%
Calcium5%
Vitamin B-65%
Vitamin B-122%
Vitamin C11%
Vitamin E5%
Vitamin A2%
Selenium8%
Manganese5%
Zinc2%
Potassium2%
Phosphorus6%
Magnesium2%
Folate2%
Pantothenic acid2%
Niacin10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.