Balanced diet

Fiber in food

Fiber is a type of complex carbohydrate. It is interesting that the human body is not able to digest it, but it brings great benefits due to its regulating and purifying properties. Fiber […]

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Balanced diet

What foods are rich in calcium

The human body is 2 percent calcium. This is a very large amount when compared with other minerals. The lion’s share of calcium is in the teeth and bones, but the element is necessary […]

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Balanced diet

How to eat for muscle gain

Bodybuilding originated at the end of the 19th century, and attitudes towards it changed throughout the history of existence. In the race for the “pile of muscles”, bodybuilders at various times were ready […]

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Balanced diet

Products that contain iron

The human body functions in conjunction with all systems. For good health and well-coordinated work of internal organs, it is necessary to consume a sufficient amount of vitamins and minerals. Products containing these substances […]

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Balanced diet

Protein rich foods

The main material for the structure of cells and the normal functioning of the body are three substances: carbohydrates, fats and proteins. The latter directly affect the metabolism and maintenance of life. Protein […]

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