Sports medicine

How to treat ankle sprains

Ankle problems are familiar to athletes and lay people. The joint itself can withstand the load of weight during rest and intensive training. The treatment scheme for ankle sprains provides, in addition to traditional […]

READ MORE

Sports medicine

Causes and methods of eliminating pain in the spine in the interscapular space

In whatever part of the body pain occurs, one should not expect that this symptom of malaise will pass on its own. It is necessary to consult a doctor to find out the […]

READ MORE

Sports medicine

Can I do sports with colds

Getting sick is quite easy, even if you do not overload the body with intense training and do not get cold after sports. This is entirely possible, because viral diseases affect the human […]

READ MORE

Sports medicine

The beneficial effect of coenzyme on the human body

To maintain the life of the body, a person uses various medications and biologically active additives. Coenzyme Q10 is increasingly being included in various drugs. Coenzyme has a beneficial effect on the human body. […]

READ MORE

Sports medicine

The benefits of l-carnitine for the body

Many are interested in the issue of a healthy lifestyle and proper nutrition. Not the last place in this topic is occupied by all kinds of nutritional supplements. In athletes, a substance called L-carnitine […]

READ MORE

Exercise technique

How to do morning exercises

When a decision is made that it is time to take care of oneself, start a healthy lifestyle, the first thing on the urgent list is morning exercises. Before going to bed, a […]

READ MORE

Balanced diet

Fiber in food

Fiber is a type of complex carbohydrate. It is interesting that the human body is not able to digest it, but it brings great benefits due to its regulating and purifying properties. Fiber […]

READ MORE

Balanced diet

What foods are rich in calcium

The human body is 2 percent calcium. This is a very large amount when compared with other minerals. The lion’s share of calcium is in the teeth and bones, but the element is necessary […]

READ MORE

Balanced diet

How to eat for muscle gain

Bodybuilding originated at the end of the 19th century, and attitudes towards it changed throughout the history of existence. In the race for the “pile of muscles”, bodybuilders at various times were ready […]

READ MORE

Balanced diet

Products that contain iron

The human body functions in conjunction with all systems. For good health and well-coordinated work of internal organs, it is necessary to consume a sufficient amount of vitamins and minerals. Products containing these substances […]

READ MORE